As the vibrant colors of fall take over, the crisp air and cooler temperatures signal a time of transition—not just for our wardrobes, but for our skincare routines as well. Here’s your guide to the best foods for glowing skin this fall and how to build a skincare-friendly diet to match the season.

Sun protection is essential for healthy, radiant skin. UV radiation from the sun can cause premature aging, sunburn, hyperpigmentation, and even skin cancer. Incorporating sunscreen into your daily skincare routine helps prevent these issues by shielding your skin from harmful rays. If sun damage has already occurred, it's important to start a skincare regimen that includes exfoliation, targeted treatments, hydration, and repair. Maritime Naturals offers a range of organic, antioxidant-rich products that can help protect and rejuvenate your skin, ensuring it stays youthful and healthy.

During winter, cold and dry air can dehydrate your skin, leading to dryness and dullness. To combat this, it's essential to use nourishing skincare ingredients that hydrate and protect your skin. Hyaluronic Acid retains moisture, Vitamin C brightens and boosts collagen, Jojoba Oil mimics natural oils for deep hydration, Aloe soothes and rejuvenates, and Retinol promotes skin renewal. Incorporating these ingredients into your routine will help maintain a radiant, hydrated complexion throughout the winter months.

Winter's cold air and low humidity can leave your skin dry and flaky, but with the right care, you can maintain a healthy, glowing complexion. Stay hydrated by drinking plenty of water, and nourish your skin from within with a diet rich in fruits, vegetables, and healthy fats. Prioritize your beauty sleep to keep your skin looking fresh, and incorporate jojoba oil into your routine for its collagen-boosting and healing properties. Stick to a daily skincare regimen with hydrating toners, vitamin C serums, and collagen moisturizers, and don't forget to apply sunscreen—even in winter—to protect your skin from harmful UV rays.